Description

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Express your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean.

  • Combine the mental health benefits of mindfulness with the joy of sketching with this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw—and teaches you how to enjoy your work without self-criticism.

  • Peggy leads readers through the basics of why and how to begin mindful sketching with instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts.

  • Learn how to stay in the moment while you're working, draw what you see around you, and embrace the results. Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness.

  • Great for fans of Samantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes.
 
Grab your sketchbook and get started—yes, you can draw!

About the Author

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Peggy Dean is a best-selling author, award-winning educator, and founder of the popular educational platform The Pigeon Letters. Peggy's books include The Ultimate Brush Lettering Guide, Botanical Line Drawing, and Peggy Dean’s Guide to Nature Drawing & Watercolor. Her work has been nationally recognized in worldwide publications. She maintains a popular instructional social media platform to inspire people to create. Peggy lives and works in Portland, Oregon and travels the world for speaking engagements and hands-on workshops.